Training Tips



How To Ride In A Group – An Introduction

How To Prepare For A 100 Mile Cycle Ride

The thought of riding 200 miles in two days might be somewhat intimidating. However, when you break the ride into smaller distances, it is not nearly as overwhelming. Take a few minutes to watch Global Cycling Network’s (GCN) video, “How to Prepare for a 100 Mile Cycle Ride”, to help you gain insight into training for a century ride.  Then, click here to download the “AV200 Training Log” to help plan your training.

Even if you have chosen a shorter distance, the tips that these professionals offer to the cyclists participating in the double century ride will be beneficial nevertheless.

How To Perform A Basic Bike Fit

How To Hold Your Handlebars Like A Pro

How To Ride With Clipless Pedals

How To Pedal Like A Pro

How To Improve Your Pedaling Efficiency

How To Change Gear Like A Pro

How To Improve Your Climbing Speed